When it comes to consuming marijuana, one of the most common side effects is the “munchies.” The munchies refer to the increase in appetite that often happens after consuming cannabis. While the phenomenon is well-known, the science behind it is not as well-understood. In this article, we will explore why marijuana causes the munchies — and what happens in the body to produce this effect.
First, it is important to understand that the munchies are caused by THC, the primary psychoactive compound in marijuana. THC interacts with the body’s endocannabinoid system, which is responsible for regulating appetite, mood, and other physiological processes. Studies have shown that THC activates certain neurons in the hypothalamus, a region of the brain crucial in regulating appetite. Specifically, THC activates neurons that produce a hormone called ghrelin, which is known to stimulate hunger.
In addition to increasing ghrelin production, THC also affects other appetite-related hormones in the body. For example, THC has been shown to reduce the production of leptin, a hormone that signals to the brain that the body is full. By reducing leptin production, THC can make a person feel hungrier and more inclined to eat.
Another way that THC can cause the munchies is by enhancing the sense of smell and taste. THC has been shown to increase activity in the olfactory bulb, the part of the brain responsible for processing smells. This can make food smell and taste more appealing, which can further increase appetite and desire to eat.
What can I do to avoid the munchies?
While the munchies can be a pleasant side effect for some, it can be a nuisance for others — especially those who are trying to lose weight or maintain a healthy diet. However, there are ways to mitigate the munchies. One of the most effective ways is to choose strains of marijuana that are less likely to cause this side effect.
Different strains of marijuana can have different effects on appetite, and some strains are known to be more potent stimulants than others. This is due to variations in the levels of different cannabinoids and terpenes in each strain. Strains that are high in CBD, a non-psychoactive compound found in marijuana, are less likely to stimulate appetite than strains that are high in THC.
Another way to control the munchies is to eat before consuming marijuana. This can help to reduce hunger pangs and any cravings that may occur after consuming cannabis. Drinking water and staying hydrated can also help reduce the munchies’ intensity. But if you must snack, try to choose healthy items like fruits or veggies.
Source: Leslie McMann – mashed.com
Image: unsplash.com
